HOURS OF OPERATION

M-F | 5:30 to 8:30 AM

 10 AM to 1:30 PM

 4:30 to 8 PM

S | 9:30 AM to 12:30 PM 

Or by appointment. 

 

TRAINING HOURS 

Classes and training run
ALL DAY LONG, 6 AM to 9 PM
View our schedule.

CONTACT

LG Fitness

1560 C Mcara St

Regina, SK S4N 6C5

306.525.5011

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WOD

September 21, 2019

My journey with LG Fitness started just almost 3 years ago when I was 4 months postpartum with my first born. Growing up I was always an active person playing competitive sports, running, and teaching fitness classes. I was active my whole pregnancy and fitness was a major part of my life. However,  after having mt daughter my world was flipped upside down. Bec...

July 9, 2017

Strength

A1: Push Press @90%1RM
3@70% 3@80% 3+@90% plus 15lbs

B1: Bench Press 3x12
B2: BB Pendlay Row 3x12

C1: DB Alt Hammer Curl 3x10/s
C2: DB Bent Arm Lat Raise 3x10

Conditioning 
4 Rounds of:
30sec BR Slams
15sec Rest
30sec KB Swings
15sec Rest
30sec DB Push Press (50/35)
15sec Rest
30sec Burpees 
15sec Rest

July 7, 2017

Strength

A1: Sumo Deadlift @90%1RM
3@70% 3@80% 3+@90% plus 30lbs

B1: KB Walking Lunge 4x10/s
B2: Glute Ham Raise 4x10
B3: Depth Box Jumps 4x10

Conditioning

3 Rounds For Time:
50 Wall Ball
50 Double Unders

July 6, 2017

Strength
A1: Incline Bench Press @90%1RM
3@70% 3@80% 3+@90% plus 15lbs

B1: Plyo Shuffle Push-Ups 3x5/s
B2: BB Bent Over Row 3x10

C1: BB Bicep Curl 3x10
C2: DB Laying French Press 3x10

Conditioning 
For Time:
500m Run
3 Rope Climbs
400m Run
2 Rope Climbs
300m Run 
1 Rope Climb

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