HOURS OF OPERATION

M-F | 5:30 to 8:30 AM

 10 AM to 1:30 PM

 4:30 to 8 PM

S | 9:30 AM to 12:30 PM 

Or by appointment. 

 

TRAINING HOURS 

Classes and training run
ALL DAY LONG, 6 AM to 9 PM
View our schedule.

CONTACT

LG Fitness

1560 C Mcara St

Regina, SK S4N 6C5

306.525.5011

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TEAM

 

LESLIE GENOWAY BKin, CSCS, PTS

Owner, Trainer and Ideal Protein Coach

Leslie Genoway was born and raised in Regina. She is a graduate of the University of Regina with a Degree in Kinesiology and Psychology, a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA), a Personal Trainer Specialist (PTS) with Can-Fit-Pro and an NCCP Certified Coach.

 

Leslie has participated in many other organized sports and fitness programs, right from the age of 4 months up to this present day. Leslie played on the National Team for competitive water polo and was a competitive swimmer with the Regina Optimist Dolphins. Leslie continues to strive to maintain a high level of commitment to her own personal health and fitness by training daily, playing Ultimate Frisbee, playing water polo, swimming, biking, hiking, and golf. Beyond her years as a committed competitive athlete, Leslie taught swimming lessons for the City of Regina and at the University of Regina, instructed programs for children and teen girls at risk, worked with special need children, and coached various water polo programs from the beginner to the National level. Leslie has been committed to the health, fitness and athletic training industry in Regina since 2002. Her experience includes the lead for various fitness training groups, individual personal training, injury rehabilitation exercise therapy, sport specific preparation training for individuals and teams, strength and conditioning training regimens for the development of elite athletes and sports teams.

 

Leslie believes that physical fitness is a critical component to maintaining great health and to attaining optimum performance in every area of our lives, whatever our goals and endeavours might be. Leslie has a passion for health, wellness and fitness, as well as a keen entrepreneurial spirit.  Leslie recognizes that with a team of the finest health and fitness professionals who are passionately committed to wellness, LG FITNESS will serve the Regina community with an all-inclusive fitness and wellness environment second to none.

 

"The best part of my job is helping others set and reach their health and fitness goals, and being a part of the amazing positive transformation that occurs along the way."

DILLON RUSZKOWSKI, BKin

Personal Trainer and Ideal Protein Coach

Mr. Ruszkowski graduated from the University of Regina in the spring of 2016 with a Bachelors of Kinesiology majoring in Human Kinetics. He is a CrossFit Level 1 Trainer (CF-L1) that enjoys letting his creativity bring the best out in his daily WOD’s. He looks forward to meeting new clientele and introducing them to the world that is CrossFit.

 

Dillon has been involved in sports from a very young age whether it was on the baseball field striking opposing hitters out or dribbling the ball up and down the court. He has always pushed himself to be the best at what he does and that has not stopped here. He is a young grasshopper finding his way by taking in knowledge and experience from whatever and whomever, so that he can develop into the best possible trainer he can be and help all his clients reach and exceed their goals. Come join him on his journey of not only making himself better but you as well it’s going to be a fun ride!! 

 

Your fave fitness quote: 

 

Just stick with it....what seems hard now will one day be your warm up

 

Whats your style of training:

 

CrossFit

 

Why you're a trainer:

 

I want to help people be better equipped for whatever daily challenges come their way so that they are successful.

 

Whats your fave exercise and why:

 

Deadlifts because I love the feeling I get when I hit a new PR on this lift.

 

Whats your least fave exercise and why:

 

Thrusters because they test me the toughest mentally even more so then Burpees. 

 

Name a trainer you respect in the training work and why: 

 

Jeff Cavalier is the trainer I respect the most right now. The reason why is that he puts the science back into training and brings a unique approach when he trains his athletes.

ERIN GENOWAY

Ideal Protein Coach

In May of 2011 Erin followed the Ideal Protein Protocol for 5 weeks and lost a total of 23 pounds, then lost another 12 pounds later that year. Seeing results weekly in both weight and inches lost, along with encouragement from her Ideal Protein coach really inspired her.

 

Erin is now a fully Certified Ideal Protein Coach and Phase 4 Ideal Lifestyle Coach who strives to help people attain a healthier lifestyle. Erin began coaching in October of 2011 when she and her daughter Leslie opened their 1st Authorized Ideal Protein center in October 2011.

 

Erin enjoys the field of nutrition and wellness and wants to help people make a positive difference in their lives through weight loss and lifestyle changes. She is passionate about helping others improve their lives.

 

Erin’s favorite part of the Ideal Protein protocol over the last 4 years has been watching clients transform their bodies and significantly improve their health profiles through learning about nutrition, healthy habits and wellness. Many of her clients claim that losing weight helped them with many conditions such:

 

• Hypertension
• High Blood Pressure
• Type 2 Diabetes
• Sleep Apnea (or other breathing problems)
• Sore and aching joints

 

Erin says that, “one-on-one guidance will empower you with the knowledge and essential nutritional education you need to make smarter lifestyle changes that will help you maintain a stable weight after dieting. This protocol helped me lose the weight and taught me a whole new way to look at nutrition to keep the weight off.”

 

The most remarkable benefit about coaching the Ideal Protein weight loss protocol at LG Fitness is the knowledge and support so readily available from our highly qualified Personal Training staff

 

Erin is excited to be in a position to help our clients here at LG Fitness as they reach their nutrition and weight loss goals, join our team.

 

Dr. Tran Tien Chanh, co-founder of Ideal Protein, “Exercising is the best way to stabilize your weight.”

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