HOURS OF OPERATION

M-F | 5:30 to 8:30 AM

 10 AM to 1:30 PM

 4:30 to 8 PM

S | 9:30 AM to 12:30 PM 

Or by appointment. 

 

TRAINING HOURS 

Classes and training run
ALL DAY LONG, 6 AM to 9 PM
View our schedule.

CONTACT

LG Fitness

1560 C Mcara St

Regina, SK S4N 6C5

306.525.5011

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170707

July 9, 2017

 

Strength

A1: Push Press @90%1RM
3@70% 3@80% 3+@90% plus 15lbs

B1: Bench Press 3x12
B2: BB Pendlay Row 3x12

C1: DB Alt Hammer Curl 3x10/s
C2: DB Bent Arm Lat Raise 3x10

 

Conditioning 
4 Rounds of:
30sec BR Slams
15sec Rest
30sec KB Swings
15sec Rest
30sec DB Push Press (50/35)
15sec Rest
30sec Burpees 
15sec Rest

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