170706
Strength
A1: Sumo Deadlift @90%1RM 3@70% 3@80% 3+@90% plus 30lbs
B1: KB Walking Lunge 4x10/s B2: Glute Ham Raise 4x10 B3: Depth Box Jumps 4x10
Conditioning
3 Rounds For Time: 50 Wall Ball 50 Double Unders
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Strength
A1: Sumo Deadlift @90%1RM 3@70% 3@80% 3+@90% plus 30lbs
B1: KB Walking Lunge 4x10/s B2: Glute Ham Raise 4x10 B3: Depth Box Jumps 4x10
Conditioning
3 Rounds For Time: 50 Wall Ball 50 Double Unders