HOURS OF OPERATION

M-F | 5:30 to 8:30 AM

 10 AM to 1:30 PM

 4:30 to 8 PM

S | 9:30 AM to 12:30 PM 

Or by appointment. 

 

TRAINING HOURS 

Classes and training run
ALL DAY LONG, 6 AM to 9 PM
View our schedule.

CONTACT

LG Fitness

1560 C Mcara St

Regina, SK S4N 6C5

306.525.5011

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170706

July 7, 2017

 

Strength

A1: Sumo Deadlift @90%1RM
3@70% 3@80% 3+@90% plus 30lbs

B1: KB Walking Lunge 4x10/s
B2: Glute Ham Raise 4x10
B3: Depth Box Jumps 4x10

 

Conditioning

3 Rounds For Time:
50 Wall Ball
50 Double Unders

 

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