SERVICES
THE WORKOUT
Whether you are looking for an introduction to exercise or elite training sessions to take you to the next level, LG Fitness training specialists are there to help. Ranging between 55-90 minute training sessions, sweat hard and love every minute. Our trainers are passionate about what they do and helping their clientele, which ensures that your sessions will be second to none.
IDEAL PROTEIN
Our 1st Ideal Protein clinic is located directly in LG Fitness. With the guidance and support from the cities best Ideal Protein coaches, achieve your weight loss goals. Along the way, learn about how to continue your new, healthy lifestyle into your maintenance phase. Contact lgidealvitality@sasktel.net for more information.
We are pleased to annouce our 2nd Ideal Protein clinic, located in Regina's south end, at 2104D Grant Rd, in the Medicine Shoppe Pharmacy.
PERSONAL TRAINING
LG Fitness holds the highest of standards when it comes to personal and group training. Our educated, skilled and enthusiastic experts are ready and willing to help you in any way that you need to reach your goals and potential. Whether you are just looking for some new ways to get fit or you are interested in a full body health and wellness program from nutrition to exercise to how to manage a new lifestyle; we have what you are looking for.
We also have very unique packages that can be tailored to what you are specifically wanting us to help you with. Every person's package is different - you create what you need and we are there to help you out, every step of the way.
We would absolutely love to hear from you for any questions you may have. Please contact us at (306) 525-5011 or contact us now!
ATHLETIC TEAM TRAINING
Small and large athletic team training available in or out of facility. We love to also incorporate into training camps, tryouts and out-of-season training.
FITNESS CLASSES
Our fitness class schedule is open for all levels. Challenge yourself whatever your goals are. These are also great classes to start with before moving into specific training groups. sign up online
PRECISION NUTRITION
Precision Nutrition is not another diet plan. It is a nutrition program aimed at helping individuals meet their nutrient needs and goals. The coaches take the time to sit down with their clients to give them the opportunity to create an individualized program. Within that program, the coaches are there every step of the way to make sure their clients are meeting their goals. If the clients are not, the coaches make modifications and complete extra research to give their client the best possible outcome. Precision Nutrition Coaches care about their clients. Most coaches have a fitness background making it easier for clients to receive fitness advice as well as nutrition advice in one place. Creating fitness programs and nutrition programs together gives the opportunity to see a change in individuals that you will not see with any other program!
CROSSFIT & SPECIALTY CLASSES
LG Fitness has just recently expanded into a Crossfit Box, in addition to our premium training services. Withour Crossfit & Specialty classes, take yourself to the next level.
THE WORKOUT
Looking for opportunities for team building or offering opportunities to staff to rejuvenate throughout the day to stimulate more creativity and productivity? We are happy to come to any workplace to run classes around/in your schedule. We can supply equipment and/or work in a workplace gym.
We also offer group packages/discounts for personal training and small groups.