170707


Strength

A1: Push Press @90%1RM 3@70% 3@80% 3+@90% plus 15lbs

B1: Bench Press 3x12 B2: BB Pendlay Row 3x12

C1: DB Alt Hammer Curl 3x10/s C2: DB Bent Arm Lat Raise 3x10

Conditioning 4 Rounds of: 30sec BR Slams 15sec Rest 30sec KB Swings 15sec Rest 30sec DB Push Press (50/35) 15sec Rest 30sec Burpees 15sec Rest