170706

Strength

A1: Sumo Deadlift @90%1RM 3@70% 3@80% 3+@90% plus 30lbs

B1: KB Walking Lunge 4x10/s B2: Glute Ham Raise 4x10 B3: Depth Box Jumps 4x10

Conditioning

3 Rounds For Time: 50 Wall Ball 50 Double Unders