170706 StrengthA1: Sumo Deadlift @90%1RM 3@70% 3@80% 3+@90% plus 30lbsB1: KB Walking Lunge 4x10/s B2: Glute Ham Raise 4x10 B3: Depth Box Jumps 4x10 Conditioning3 Rounds For Time: 50 Wall Ball 50 Double Unders Health / Workout / ReginaGym / Fitness / Activeworkoutreginagymfitnessactiveweightexercisefriendstrength traininglower bodylegsLG Fitnessgoals
StrengthA1: Sumo Deadlift @90%1RM 3@70% 3@80% 3+@90% plus 30lbsB1: KB Walking Lunge 4x10/s B2: Glute Ham Raise 4x10 B3: Depth Box Jumps 4x10 Conditioning3 Rounds For Time: 50 Wall Ball 50 Double Unders