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Strength A1: Incline Bench Press @90%1RM 3@70% 3@80% 3+@90% plus 15lbs

B1: Plyo Shuffle Push-Ups 3x5/s B2: BB Bent Over Row 3x10

C1: BB Bicep Curl 3x10 C2: DB Laying French Press 3x10

Conditioning For Time: 500m Run 3 Rope Climbs 400m Run 2 Rope Climbs 300m Run 1 Rope Climb

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