170705

Strength A1: Incline Bench Press @90%1RM 3@70% 3@80% 3+@90% plus 15lbs

B1: Plyo Shuffle Push-Ups 3x5/s B2: BB Bent Over Row 3x10

C1: BB Bicep Curl 3x10 C2: DB Laying French Press 3x10

Conditioning For Time: 500m Run 3 Rope Climbs 400m Run 2 Rope Climbs 300m Run 1 Rope Climb

HOURS OF OPERATION

M-F | 5:30 to 8:30 AM

 10 AM to 1:30 PM

 4:30 to 8 PM

S | 9:30 AM to 12:30 PM 

Or by appointment. 

 

TRAINING HOURS 

Classes and training run
ALL DAY LONG, 6 AM to 9 PM
View our schedule.

CONTACT

LG Fitness

1560 C Mcara St

Regina, SK S4N 6C5

306.525.5011

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