HOURS OF OPERATION

M-F | 5:30 to 8:30 AM

 10 AM to 1:30 PM

 4:30 to 8 PM

S | 9:30 AM to 12:30 PM 

Or by appointment. 

 

TRAINING HOURS 

Classes and training run
ALL DAY LONG, 6 AM to 9 PM
View our schedule.

CONTACT

LG Fitness

1560 C Mcara St

Regina, SK S4N 6C5

306.525.5011

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IDEAL PROTEIN

WITH PROFESSIONAL WEIGHT LOSS COACHING YOU CAN MAKE YOUR WEIGHT PROBLEMS A DISTANT MEMORY!

What are your weight loss goals?

The Ideal Protein Protocol burns fat while supporting muscle and teaches dieters how to develop smarter eating habits and lifestyle choices so they can maintain a stable weight after dieting. Supporting muscle mass with high quality protein products is crucial as muscle is required to burn calories. If you lose muscle along with fat while dieting, a very common but often ignored consequence of many diet programs, you will have reduced your ability to burn adequate calories post-diet. Therefore, supporting muscle tissue, while burning fat is key to reducing the likelihood of you regaining your excess weight once dieting has ended. Afterwards, our coaches concentrate on increasing your knowledge of smarter lifestyle choices and and better eating habits so you are better able to sustain weight stabilization.

Ideal Protein is your personalized weight loss program

 

The Ideal Protein Protocol is a medically developed weight loss method backed by over a decade of success. How does it work? In addition to stable, sensible weight loss, we provide our dieters with the education to develop better eating habits. This knowledge helps them translate their initial weight loss into sustainable lifestyle changes that promotes stable weight maintenance and can improve overall well being after dieting ends. Our objective is to help our dieters to set and achieve their weight loss goals and teach them to make better food choices, once the weight loss portion of the program is completed.

LIKE A FINGERPRINT WEIGHT LOSS IS UNIQUE TO THE INDIVIDUAL

ANYONE CAN LOSE WEIGHT, LEARNING TO LIVE AT A STABLE WEIGHT AFTER DIETING SHOULD BE YOUR ULTIMATE GOAL

Find out how your Ideal Protein weight loss coach can teach you how to make smarter lifestyle choices. We’ll help you discover your inner confidence as we train you to shed your excess pounds and teach you to maintain a stable weight after dieting!