At LG Fitness we offer progressive, fundamental training to individuals looking to enhance their overall well-being. We strive to bring each individual to their own personal level of success by offering a variety of services that support healthy lifestyles. Not only do we train people to look and feel their best, we train people for life and longevity.
Our philosophy is built on three pillars:
EDUCATION. We pride ourselves on doing things the right way every time. Our highly-educated team takes time to teach proper form and is committed to helping you understand how each exercise relates to your overall goal. We want you to know the why and how of everything you do. After all, learning with our clients is our favourite way to expand our own knowledge!
PROGRESS. We know how good it feels to catch a glimpse of that new muscle bulging out when you least expect it. We also know the impact of realizing how small lifestyle changes have transformed your life. Our community is made up of inspiring individuals committed to living well in every aspect of their lives. We support each other, teach each other, and celebrate each other's successes.
FAMILY. We recognize the important role your family plays in helping you achieve your wellness goals. So why let one get in the way of the other? Our family-friendly facility offers flexible hours and welcomes little ones who need to tag along. You can stay on track with your wellness routine without giving up your superhero parent status.
BKIN, CSCS, PTS
Leslie Genoway was born and raised in Regina. She is a graduate of the University of Regina with a Degree in Kinesiology and Psychology, a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA), a Personal Trainer Specialist (PTS) with Can-Fit-Pro and an NCCP Certified Coach.
Mr. Ruszkowski graduated from the University of Regina in the spring of 2016 with a Bachelors of Kinesiology majoring in Human Kinetics. He is a CrossFit Level 1 Trainer (CF-L1) that enjoys letting his creativity bring the best out in his daily WOD’s. He looks forward to meeting new clientele and introducing them to the world that is CrossFit.
In May of 2011 Erin followed the Ideal Protein Protocol for five weeks and lost a total of 23 pounds, then lost another 12 pounds later that year. Seeing results weekly in both weight and inches lost, along with encouragement from her Ideal Protein coach really inspired her. Erin is now a fully Certified Ideal Protein Coach and Phase 4 Ideal Lifestyle Coach who strives to help people attain a healthier lifestyle.